Home of Mainland Counselling Services Vancouver, British Columbia

Are separated or divorced and wish to bounce back from the lonliness, anger, and pain of their relationship or divorce.
Would like to improve their relationships with their spouse, family, co-workers or friends.
May be experiencing symptoms of depression or anxiety.
Are experiencing stress, and their lives and relationships are affected by it.
Are concerned about their mental health and are not sure where to turn.
Trying to overcome a loss or death.
Are struggling with substance use or drug and alcohol concerns.
Have difficulty controlling anger and are seeking anger management counselling.
Have thoughts of low self-esteem or self-image.
Are in transition in their life and wish to explore personal growth, career dissatisfaction, or general improvements in their life.

Are not sure whether their relationship is worth continuing.
Experience dissatisfaction or conflict with each other.
Have difficulties communicating with each other.
Feel that their relationship is in the "dead zone".
Would like to increase their intimacy with each other.
Experience challenges with parenting children.
Are trying to overcome trust, cheating or infidelity concerns.
Are struggling with one or both partners who are managing mental health or drug and alcohol concerns.
Want to spice up their relationship but don't know how.

Are experiencing a loss or death in the family.
Are in the process of separation or divorce and would like to decrease the impact on themselves, their children, and other family members.
Are dealing with a family member who is struggling with alcohol or drugs.
Are trying to cope with the demands of a new family (blended families, step-children, etc.).
Are experiencing conflict and who want better relationships with each other.
Are trying to connect with each other and want closer relationships.

* Phone counselling is not appropriate for people who are considering hurting themselves (suicidal) or others. We strongly recommend that if you have these thoughts, you see a local physician or to immediately go to your local hospital for mental health treatment.